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• 21:42, 2 December 2024 NobleSargood715 talk contribs created page 10 Things We We Hate About Treadmill (Created page with "Treadmills - The Good, the Bad, and the Ugly<br><br>A treadmill is an excellent instrument to increase your cardiovascular fitness. A treadmill is an excellent option for those worried about injury. It is easy to use and is safe.<br><br>Treadmills are great for high-intensity interval training workouts. They aid in building leg muscles, which includes the quadriceps and hamstrings. Treadmill workouts engage your core muscles, too.<br><br>It is a form of exercise<br><br>T...")